How To Fix Computer Posture. Good posture isnt just about standing tall. Improving your posture takes a little work and patience but its well worth itgood posture can help you look and feel better.
Poor posture can affect you head to toe contributing to a number of problems. Proper sitting posture at a desk begins at your pelvis. By doing so you will be able to support the weight of your head reduce the strain on your cervical spine and improve your posture for the long run.
Tilt your head forward gently touch your chin to your chest hold for five seconds then release.
You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Unfortunately ideal posture is often the exception rather than the rule. Proper sitting posture at a desk begins at your pelvis.
