What To Eat For Upset Stomach After Drinking. It may aggravate your pain. An upset stomach or diarrhea can leave you feeling miserable.
Eating a balanced diet a day after alcohol drinking can restore normal blood sugar levels which can reduce nausea vomiting and stomach aches. Try drinking clear soda or broths or noncaffeinated sports drinks in small but frequent amounts to stay hydrated. Acute gastritis is often temporary and can result in stomach pain after drinking alcoholhowever the pain fades off with time.
Alcohol in your system also causes your stomach to slow its rate of digestion.
It may aggravate your pain. Gradually incorporate bland easy-to-digest foods into your system but be sure to back off if your nausea returns. While an upset stomach after a meal can have a direct correlation to what the meal contained -- such as in the case of indigestion or a foodborne illness -- a frequently upset stomach might indicate a more serious problem. Try drinking clear soda or broths or noncaffeinated sports drinks in small but frequent amounts to stay hydrated.
